After reading our article about why it might be a good idea to supplement with a multivitamin, here we provide you with the most acclaimed products in the internet. Garden of Life Vitamin Code Vitamin Code Family Formula is a comprehensive vegetarian multi-vitamin with RAW Food-Created Nutrients (uncooked, binder free, and probiotic). It is dairy […]
Sulbutiamine is a synthetic derivative of thiamine or vitamin B1, one of the most important medication needed in a basic health system. Unlike thiamine, sulbutiamine crosses the blood-brain barrier with elegant efficacy, property that makes the substance especially attractive for the ones looking for fast acting, short-term nootropic benefits with few reported side effects. Thus, […]
Among nutraceuticals and nutritional bioactive compounds, the standardized ginkgo biloba extract is the most extensively clinically tested herbal-based substance for cognitive impairment, dementia, and Alzheimer’s disease. For many years, negative meta-analytic findings and discouraging results of preventive trials against cognitive impairment made scientists think that they were looking in the wrong place. However, in the […]
Fish oil (from the name itself), is sourced from oily fish tissues and could be gained from taking supplements or from eating fish. DHA is its key ingredient which are omega – fatty acids found in fishes like mackerel, salmon, and swordfish. Omega 3 fatty acids play crucial roles when it comes to brain functions such as reasoning, memory and learning new things. These glossy tiny capsules provide another brilliant benefit: they may prevent Alzheimer’s disease. According to a study of 819 respondents published in Alzheimer’s & Dementia journal, it was revealed that taking fish oil supplements daily is linked to a considerable “decrease in cognitive decline (as measured by the Alzheimer’s Disease Assessment Scale and the Mini Mental State Exam) and brain atrophy — important findings in light of statistics that show that one person per minute is diagnosed with Alzheimer’s disease.” Lori Daiello, lead study author and research scientist at the Alzheimer’s Diseaseand Memory Disorders Center at Rhode Island Hospital, said that they found out that fish oil “was associated with better performance on standard tests of memory and thinking abilities over time, compared to those who didn’t take supplements”. Also, as stated by a study of University of California-Irvine last April 15, 2015, scientists have discovered that the fatty acids contained in fish oil supplements are “vitally important to the developing brain.” This conclusion recommends that women must maintain a balanced diet enriched with fatty acids especially when they’re pregnant not just for themselves, but also for their babies after birth. So there you have it. Giving you good reasons to include fish in your regular diet. Not a fan of fish? Don’t give up on your dose of healthy nutrition; you can still get these power packed omega 3 fatty acids in milk, eggs, chia seeds, pumpkin seeds, canola oil and walnuts.
Taurine is an organic acid naturally present in our bodies that supports neurological development and regulates the balance between water and minerals in the blood, which makes it a potential antioxidant. You can get taurine in meat, fish, and breast milk; and also as a dietary supplement in energy drinks. Energy drinks contain caffeine, taurine, […]
Fish Oil, Turmeric, Acetyl-L-Carnitine, Exercise and Abstinence Many nootropics users enjoy the pleasant subjective state that alcohol produces. When it comes to drinking, research seems to indicate that use in moderation may have significant health benefits, and different consumers also find their creativity and linguistic fluency temporarily boosted in due to psychological disinhibition, results that […]
Periods of deliberate fasting with restriction of solid food intake are practiced worldwide, mostly based on traditional, cultural or religious reasons. There is large empirical and observational evidence that medically supervised modified fasting (the fasting cure, 200-500 kcal nutritional intake per day) with periods of 7-21 days is efficacious in the treatment of rheumatic diseases, […]
Phenylpiracetam, a phenylated analog of the famous and generic nootropic piracetam, is clinically used in its racemic form as a nootropic drug that improves physical and mental state. It has been developed in Russia in 1983, where is still available as a prescription drug. Thus, a small yet considerable number of low-scale clinical studies have […]
The super spice known as Turmeric has been used as a coloring agent in foods for centuries. The yellow pigmentation given by turmeric comes from the molecule in its root: curcumin. Through years of trial and error, ancient civilizations (specifically Chinese and Indian) have discovered that curcumin can treat conditions with inflammation. It can also […]
Arginine is an α-amino acid which is conditionally essential depending on the developmental stage and health status of each person. For instance, preterm infants are not able to metabolize arginine internally, making the amino acid nutritionally indispensable for them. In contrast, most healthy adults do not need it since the body typically produces plentiful amounts […]
