If you have been researching memory enhancement supplements, you have most likely seen ginkgo biloba listed among the ingredients in some products. This herb has been used throughout human history for a wide range of conditions and ailments. You can learn about ginkgo biloba supplements, benefits, dosage & side effects by reading the product reviews at Brain Enhancement Advisor.
Ginkgo biloba, or the maidenhair tree, is an ancient and unique tree species dating back millions of years. Ginkgo has been cultivated and used by human beings throughout history as food and traditional medicine. Ginkgo seeds are used in some traditional Chinese dishes. The plant has antioxidant and therapeutic properties, which is the reason it is used in herbal medicines and supplements.
Ginkgo Biloba Supplements
Supplements provide the nutrients that are needed, but can’t be provided by a typical diet. For memory, many people take supplements that contain ginkgo biloba. In addition to this ingredient, supplements for brain enhancement often include vitamins and other nutrients that are known to boost memory, cognitive function, and concentration. These may include vitamin E, vitamin B-12, fish oil, DHEA, amino acids, black tea, whey protein, and creatine.
Ginkgo Biloba Benefits
Ginkgo biloba has been used in traditional medicine for asthma, bladder problems, intestinal worms, increasing sex drive, cognitive enhancement, and other uses. Studies have shown that consumption of ginkgo biloba extract can effectively enhance memory for people with Alzheimer’s disease and other forms of age related memory loss. Other studies have shown that gingko can improve concentration and memory.
Typical Dosage and Possible Side Effects of Gingko
While there are no serious side effects and many people have no problems, some users have reported mild side effects. These include nausea, headaches, dizziness, and restlessness. Ginkgo may not be suitable for everyone. Some experts do not recommend that patients taking antidepressants use ginkgo and people with allergies to poison ivy may react to gingko. It is always advisable to seek advice from your doctor.
Where to Find Ginkgo Supplements
Ginkgo supplements are available on their own and the ingredient is used in a variety of supplements, including brain supplements. The reviews on this website provide additional information about supplements for cognitive enhancement, the ingredients, and the effectiveness of these products for users. Please browse our website, read product reviews, and check our blog for articles about how to improve memory and concentration.
Awarded Week of: Wednesday April 17, 2019