Gym rats and fitness freaks have been on the hunt for the best pre-workout supplement to boost energy levels, endurance, muscle pump and essentially, to take their workout session to an entirely new level. In case you didn’t know, pre-workouts have actually climbed their way up to being the best sellers in the world of […]
An Intro to Sun Gazing Recently, there’s been a lot of buzz about an article discussing an Indian man’s interesting lifestyle choice – he claims to have never eaten for the past 70 years. His trick? Sun gazing. This concept is not new to our race whatsoever – it has in fact been used to […]
Are you tired of working your hardest and not getting anywhere? Because I sure as hell am. I could even bet that you’ve heard the phrase, “Don’t work hard, work smart.” before. I don’t know how many times exactly, but enough to have you think to yourself, “How exactly do I do that?” Well you’re […]
Dear Parents, If your teen is facing problems at school in terms of focus, concentration and motivation, don’t panic because you are not alone! We all know what it’s like – everything seems fine and dandy until one day, the report card comes through the mail and you get a phone call from the school […]
The idea of losing our memory and essentially our entire mind as we grow older is a petrifying one. While most people think that age-related memory loss is something entirely unavoidable, many medical journalists show us that there is in fact hope. Genetics definitely play a role in the development of memory loss, but components […]
During dinner with my brother the other night, he asked me “If you could live in any time period ever, when would it be?” I answered almost immediately, “Now. I wouldn’t want to live in a different time.” Clearly my response had startled him, for his face grew in bewilderment. Before I could explain myself, […]
While certain types of music can induce focus, others may be counterproductive and distracting. In any sense, science has confirmed that music can significantly help cognitive skills such as focus, memory and learning. That is, the right type of music. Luckily, a lot of scientific research has been dedicated to find the connection between music […]
Ubiquinone or Coenzyme Q10 is an oil-soluble chemical naturally present in the body through the consumption of oily fish and organ meats (liver, whole grains). CoQ10 is stored within the mitochondria – an organelle responsible for ATP energy generation, often called the “molecular unit of currency” in terms of energy transfer between cells. Nearly 95% […]
There is, undoubtedly, a controversial friction in our community about what is and is not properly within the affair of nootropics. Thus, there is a semantic and a pragmatic problem among the users. While words in science are better used when having precise definitions, drowning in eventual irrelevant discussions about linguistic frontiers can lead us […]
Turmeric is a native Indian plant, commonly used as a spice in Indian and Pakistani cuisines for the elaboration of curries, and to add some mustard color to condiments. Curcumin is one of the principal active components of the plant, which gives a bright-yellow color to it, and it has powerful anti-inflammatory and antioxidant effects. […]
